We are not what happened to us, we are what we wish to become.
-Carl Jung

I describe therapy as the process of getting to know oneself. I provide alternative perspectives that can help you see challenges in new ways. Creating clarity can illuminate pathways to healing.

As a psychotherapist, my role is to help you identify and create the steps toward positive change and increased life satisfaction. I believe that growth becomes possible when we have the opportunity to reflect and gain insight in a supportive setting. Beginning therapy can feel risky or vulnerable, this is something that I do not take lightly. I consider it a privilege to do this work, and I value the effort and courage it takes to commit to personal growth.

Each person is unique and varied, and I treat my sessions as such. I honor different cultures and experiences, and am curious about what led you to become you. Together we will work toward deeper understanding in order to decrease the impact of stress and challenges while expanding hope and fulfillment.

My treatment approach is eclectic and tailored to each client. In general I incorporate a mix of mindfulness, CBT, and depth psychology in my practice. I also have training in Eye-Movement Desensitization and Reprocessing (EMDR) and offer this as a treatment modality.

My areas of expertise:

Birth Trauma
Body Image
Career Issues
Coping Skills
Life Transitions

Relationship Issues
Self Esteem
Trauma and PTSD
Women’s Issues